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About 99% of the calcium in our bodies is in our bones and teeth.Įvery day, we lose calcium through our skin, nails, hair, sweat, urine and feces. ![]() In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. Interdisciplinary Symposium on Osteoporosis (ISO2024)Ī calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.Ĭalcium is a mineral that is necessary for life.Fracture Liaison Service (FLS) Resources.Healthy Bones, Build Them for Life® Patient Registry.Questions to Ask Your Healthcare Provider.Communication with Your Doctor and Healthcare Team.Evaluation of Bone Health/Bone Density Testing.What is Osteoporosis and What Causes It?.Osteoporosis Awareness & Prevention Month. ![]() ![]() Thanks to its highly intuitive options, Viber is one of the most practical and convenient applications for chatting with friends and sending complimentary SMS messages online. Instead of manually looking them up, you can let the program take care of this tedious task by granting access to your device's address book, thanks to the fact that it can automatically identify and put the contacts to good use. 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